Stand Up for Health

WORKPLACE HAZARD… sitting? This is Sandra Tsing Loh with the Loh Down on Science. Maybe you’re sitting in the car now. And odds are you’re on your way to sitting at a desk for eight hours. Could all this sitting be worse than you think? Enter Keith Diaz at the

Sixty-Second Workout

Keep on running! One more minute! PHEW! This is Sandra Tsing Loh with the Loh Down on Science. Being healthy can mean a lot of things. Kale juice, spin class, weightlifting! We know how to stay lean and build muscle. But what about bones? Bone weakens as we age, especially